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For Practitioners

Articles about topics, techniques, approaches, strategies that can help mental health practitioners develop skills that help them create an emotionally and financially fulfilling career

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OVERCOMING THE FEAR OF PUBLIC SPEAKING

 OVERCOMING THE FEAR OF PUBLIC SPEAKING  Friends, Romans, Countrymen, lend me your ears! Aren’t we all familiar with these lines? The speech is made by Mark

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Understanding Meditation

Suvarna, a 30 year old woman was going through a period of emotional turmoil. Her friends advised her to meditate regularly. Suvarna religiously followed the

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BEHAVIOURAL PSYCHOLOGY

What is Behavioral Psychology? Definition of behavioral psychology. Behavioral psychology is the study of the connection between our minds and our behavior. The researchers and

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WORKING WITH POSITIVE INTENTIONS

It is said that generally all positive intentions have a cascading effect as a positive action. However, in psychology we understand that all behaviour whether

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How can stress negatively affect eating?

1. Introduction: When we think of stress, we often associate it with negative connotations. We feel overwhelmed, anxious, and bogged down by our to-do lists.

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MINDFUL THINKING

THINK POSITIVE! THINK POSITIVE! THINK POSITIVE! We are always told THINK POSITIVE! for things to fall in place. Despite this we have noticed that there

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Adjusting to the new normal

                                          Adjusting to the new

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