The “Anxious-Avoidant Attachment Style” self-rating worksheet is designed to help individuals assess their attachment style characterized by anxiety and avoidance. By exploring thoughts and behaviors related to attachment, users can gain insight into their patterns and identify areas for personal growth. However, it’s important to remember that this worksheet is just a starting point. If attachment style significantly impacts your relationships or well-being, seeking support from a mental health professional is advisable for tailored interventions and strategies.