Free Anxiety Counselling Drive

There are different behavioural and emotional issues that people deal with in their lives. The team at ICHARS Support Foundation explores different approaches and therapy processes that can be used with individuals to help them manage various issues and challenges faced by them, thereby helping them manage their emotional state.

As a part of the Visit MHP initiative, we intend to address these various issues with our interventions through community research projects. We are looking at researching and documenting the efficacy of the various approaches and therapy processes thereby understanding the validity of these techniques.

So on World Health Day (7th of April 2022), we are launching a free therapy campaign called #TimeForTherapy for people suffering from anxiety due to the pandemic. The initiative is launched with the assistance of psychologists who have extensively been trained in advanced therapeutic modalities by ICHARS (Institute of Clinical Hypnosis and Related Sciences).

Combat Anxiety in 6 weeks

ICHARS in collaboration with VISIT MHP has launched a drive for people who cannot reach out to a mental health practitioner because they find it cost-prohibitive. This is free for all drive, and anyone who enrols gets 6 one on one 60 minute counselling sessions with an ICHARS trained mental health practitioner.

To join, click on https://ichars.com/anxiety-drive-form

How do I know whether I have anxiety?

Some of the symptoms for anxiety are:-

? Heart palpitations

? Difficulty in sleeping

? Unnecessary fear of things

? Restlessness

? Sweaty palms

? Breathlessness

? Pain in chest

? Procrastination

And much more…

➡ If this is happening to you after an argument

➡ If this is happening to you when a close one is not around

➡If this is happening to you when you are left to fend for yourself

➡If this is happening to someone whom you know

If you are wondering the why and how of it and cannot find any answers…. participate in the anxiety drive today!

FAQ about the Anxiety Counselling Drive

How will the session be conducted?

The sessions will be conducted online over a zoom call.

What will the duration of the sessions be?

These will be 1 hour weekly sessions. The issue/ challenge can be addressed over 6 such sessions. However, in some cases a few more sessions may be required.

How much money will I have to spend?

Zero. The drive is completely free but we do expect the participants to commit to their mental and emotional health by ensuring that you participate in the sessions

Will I get to choose my coach/ therapist?

All registrations will be handled by experienced and proficient coaches and therapists trained by ICHARS.

How can I be sure that after these sessions my anxiety will get cured?

You can’t be sure! But based on our past experiences we have witnessed a high number of our clients’ situations improve. However, you will have to join us and be committed to the process to experience a change.

How can we connect to the therapist after the sessions are over?

The contact coordinates of your therapist will be shared with you before the beginning of your session. You can reach your therapist even after the completion of these sessions.