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For Practitioners

Articles about topics, techniques, approaches, strategies that can help mental health practitioners develop skills that help them create an emotionally and financially fulfilling career

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Importance of Self-Care for Mental Health

Introduction Self-care is an essential aspect of maintaining good mental health. In today’s fast-paced and demanding world, where stressors abound, prioritizing self-nourishment and self-compassion becomes

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Transforming Relationships with Cognitive Hypnotic Psychotherapy

Introduction: Cognitive Hypnotic Psychotherapy (CHP) plays a significant role in promoting healthier relationships and facilitating emotional development by integrating cognitive-behavioral principles with the unique aspects

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Anger Management

Anger is a natural human emotion that can serve as a useful tool for self-preservation, protection, and communication. However, when anger becomes uncontrollable and takes

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What is Hypnotherapy?

Introduction: Hypnosis is a state of altered consciousness in which a person becomes more open to suggestion. Hypnotherapy is the use of hypnosis for therapeutic

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What is Relationship Management?

Introduction The ability to manage relationships is critical for success, both in personal life and in business. Establishing and maintaining strong relationships requires strong relationship

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Defense Mechanism in Psychology

Introduction Psychological defense mechanisms are coping techniques that shield us from unconsciously experiencing and internalizing our emotionally painful thoughts and feelings. They help protect us

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Learn from the Festival of Muharram about our Mind

Introduction: Muharram is a holy month in the Islamic calendar. It is observed by Muslims all over the world to commemorate the martyrdom of Imam

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