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Embrace Self-Love: Break Free from Seeking Validation

Nidhi Pandey Maria is a 32-year-old woman who has struggled with low self-esteem and self-worth for most of her life. She has often found herself seeking validation and approval from others, leading to unhealthy relationships and a lack of fulfilment. Striving to gain the acceptance of those around her, she lost sight of her true […]

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Forgiveness: Recipe to Happiness in Relationships

‘Iranian woman Samereh Alinejad had told the The Associated Press that “retribution had been her only thought” after her teenage son was murdered. But in a dramatic turn at the gallows, literally moments before the killer had to be executed, Alinejad made a last-minute decision to pardon the man. She is now considered a hero’. […]

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Understanding Meditation

Suvarna, a 30 year old woman was going through a period of emotional turmoil. Her friends advised her to meditate regularly. Suvarna religiously followed the advice, but each time she would try to focus on something, her mind would get even more active and think everything possible to worsen her state, till the time she […]

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