SETTINGS BOUNDARIES IN COUNSELLING & THERAPY
Boundaries in therapy are essential guidelines and limits that define the appropriate interactions and relationship between a therapist and a client. These boundaries ensure that the therapeutic relationship remains professional, ethical, and effective. The key aspects of boundaries in therapy can be postulated as follows: 1. Professional Boundaries: Professional boundaries are the framework within which […]
RituUnlocking Emotional Mastery Through Therapy
Clarity Coaching & Psychotherapy guides one through the inner emotional terrain towards Self-Understanding and Resilience through the Depths of Feelings to Empowerment and Authentic Living. As a clarity coach and psychotherapist, I can vouch that Clarity Coaching plays a pivotal role in understanding and navigating the complex terrain of emotions. Dealing with a number of […]
The Science of the Impact Of Thoughts on our Well Being
Let’s delve into the scientific explanation behind the profound impact our thoughts have on our emotions, behaviors, and well-being. Neuroplasticity : Our brain possesses an incredible ability known as neuroplasticity, which refers to its capacity to reorganize and adapt by forming new neural connections throughout life. When we consistently entertain positive thoughts, we strengthen neural pathways […]
Thoughts & their Fundamental Role in Our Reality
1. INTRODUCTION: In therapy, the role of thoughts is a fundamental aspect of cognitive-behavioral approaches, which aim to understand how our thoughts influence our emotions and behaviors. Here’s how a therapeutic perspective on the role of thoughts might be approached: 1. Cognitive Restructuring: Therapists often employ cognitive restructuring techniques to help clients identify and challenge negative […]
Dive Deeper : Understanding the Power of Mindfulness
What is Mindfulness? Mindfulness is the practice of being present in the moment, aware of our thoughts, feelings, bodily sensations, and the surrounding environment without judgment. It involves paying attention to the present moment with acceptance and openness Benefits of Mindfulness: Reduced Stress: Mindfulness has been shown to reduce stress levels by promoting relaxation and helping […]
Metaphors – Diagnostic & Therapeutic Dual Effects
Anya and Aruna are busy watching a film in their room and are too smitten by the beautiful princess gracefully waltzing away to the soft, romantic sounds of the ballroom music that they do not pay any heed to the repeated calling out of their names by their mother from the kitchen. Angry and frustrated […]
Human Mind & Hypnosis: Cognitive/ Affective/Psychomotor Aspects
Imagine opening up a PANDORA’S BOX – one that is a magically compartmentalized working machine, fitted with different components of all shapes, sizes and models- each having a specific function and attribute towards a desired output. The concrete aspect, like the hardware of a computer, that can be seen and observed, can be likened to […]
Normal Hypnotherapy Vs C.H.C.P
NORMAL HYPNOTHERAPY Vs C.H.C.P We, humans, are a composite bundle of Thoughts, Emotions and Behaviours. The thoughts are like tides that cause the emotions to swell within us, like big and small waves of the sea. It is when these waves become less and less turbulent that more and more clarity and calmness emanates inside of us. […]
Do Young People & Children Suffer from Mental Health Issues? Why
Yes, they do. It may sound unbelievable , but it is the truth! The above statement by itself has within it the potential to set our minds ticking by the sheer intrigue and exasperating cluelessness it conveys. Young People and Children facing Mental Health Issues in present times can be a very concerning fact as the […]
