My Journey with ‘Mind Over Matter’ — Lessons from a Therapist
“Mind over matter” isn’t just a motivational phrase — it’s a therapeutic principle. Our thoughts, beliefs, and focus shape how we experience life, process challenges, and heal from past wounds. In therapy, we often see that people get stuck not because of external circumstances, but because of the inner narratives they carry. By consciously observing […]
RituFinding Clarity in Who You Are:
A Journey Through Identity and Self-Worth “I don’t know who I am anymore.”“I’ve lost myself somewhere along the way.”“Even when I succeed, I still don’t feel good enough.” These are the quiet confessions I hear so often in my work as a clarity coach and therapist. And every time, I’m reminded: struggling with identity or […]
Finding Clarity & Purpose:
How Positive Psychology Transformed My Coaching & Therapy Practise As a clarity coach and therapist, I’ve had the honor of helping countless individuals who felt stuck—whether in their careers, relationships, or simply life in general. Many of them knew something needed to change, but they weren’t sure how to take the first step. It wasn’t […]
Clarity Coaching, Psychotherapy & Procrastination: Break State
How to unloop from the vicious cycle of unproductivity ? Procrastination isn’t just about poor time management—it’s deeply tied to our thoughts, emotions, and behaviors. Often, it’s rooted in fear of failure, perfectionism, anxiety, or low self-worth. This is where Clarity Coaching and Psychotherapy come in, helping individuals understand and overcome procrastination at its core. […]
SETTINGS BOUNDARIES IN COUNSELLING & THERAPY
Boundaries in therapy are essential guidelines and limits that define the appropriate interactions and relationship between a therapist and a client. These boundaries ensure that the therapeutic relationship remains professional, ethical, and effective. The key aspects of boundaries in therapy can be postulated as follows: 1. Professional Boundaries: Professional boundaries are the framework within which […]
Unlocking Emotional Mastery Through Therapy
Clarity Coaching & Psychotherapy guides one through the inner emotional terrain towards Self-Understanding and Resilience through the Depths of Feelings to Empowerment and Authentic Living. As a clarity coach and psychotherapist, I can vouch that Clarity Coaching plays a pivotal role in understanding and navigating the complex terrain of emotions. Dealing with a number of […]
The Science of the Impact Of Thoughts on our Well Being
Let’s delve into the scientific explanation behind the profound impact our thoughts have on our emotions, behaviors, and well-being. Neuroplasticity : Our brain possesses an incredible ability known as neuroplasticity, which refers to its capacity to reorganize and adapt by forming new neural connections throughout life. When we consistently entertain positive thoughts, we strengthen neural pathways […]
Thoughts & their Fundamental Role in Our Reality
1. INTRODUCTION: In therapy, the role of thoughts is a fundamental aspect of cognitive-behavioral approaches, which aim to understand how our thoughts influence our emotions and behaviors. Here’s how a therapeutic perspective on the role of thoughts might be approached: 1. Cognitive Restructuring: Therapists often employ cognitive restructuring techniques to help clients identify and challenge negative […]
Dive Deeper : Understanding the Power of Mindfulness
What is Mindfulness? Mindfulness is the practice of being present in the moment, aware of our thoughts, feelings, bodily sensations, and the surrounding environment without judgment. It involves paying attention to the present moment with acceptance and openness Benefits of Mindfulness: Reduced Stress: Mindfulness has been shown to reduce stress levels by promoting relaxation and helping […]
Metaphors – Diagnostic & Therapeutic Dual Effects
Anya and Aruna are busy watching a film in their room and are too smitten by the beautiful princess gracefully waltzing away to the soft, romantic sounds of the ballroom music that they do not pay any heed to the repeated calling out of their names by their mother from the kitchen. Angry and frustrated […]
