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Created by our Registered Psychologists

Transforming Relationships with Cognitive Hypnotic Psychotherapy

Introduction: Cognitive Hypnotic Psychotherapy (CHP) plays a significant role in promoting healthier relationships and facilitating emotional development by integrating cognitive-behavioral principles with the unique aspects


Anger Management

Anger is a natural human emotion that can serve as a useful tool for self-preservation, protection, and communication. However, when anger becomes uncontrollable and takes


What is Hypnotherapy?

Introduction: Hypnosis is a state of altered consciousness in which a person becomes more open to suggestion. Hypnotherapy is the use of hypnosis for therapeutic


What is Relationship Management?

Introduction The ability to manage relationships is critical for success, both in personal life and in business. Establishing and maintaining strong relationships requires strong relationship


Defense Mechanism in Psychology

Introduction Psychological defense mechanisms are coping techniques that shield us from unconsciously experiencing and internalizing our emotionally painful thoughts and feelings. They help protect us


Learn from the Festival of Muharram about our Mind

Introduction: Muharram is a holy month in the Islamic calendar. It is observed by Muslims all over the world to commemorate the martyrdom of Imam


Understanding the connection between Sleep and Mental Health

Introduction The intricate connection between sleep and mental health is illuminated through the field of Chronopsychology (CHP). CHP delves into various aspects of sleep patterns


Importance of mental health

Do you have stress? Are you suffering from Anxiety? These questions are very common nowadays. Stress and Anxiety are some common mental health conditions.  The


NLP Presupposition

Introduction Neuro Linguistic Programming (NLP) is a psychological approach that deals with enhancing mental and emotional well-being. It helps individuals understand and overcome emotional issues.

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