Knowledge base

Created by our Registered Psychologists
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National Nutrition week

National Nutrition week. Working on looks is the favorite area of today’s generation. Eating healthy to go to the gyms, to be a part of

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Normal Hypnotherapy Vs C.H.C.P

NORMAL HYPNOTHERAPY Vs C.H.C.P We, humans, are a composite bundle of Thoughts, Emotions and  Behaviours.  The thoughts are like tides that cause the emotions to swell within

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Mental Health?

Happy or sad, anger or cool, patience or panic, anxiety or relaxed, all are part of our daily life.  Sometimes very energetic,  sometimes very tired,

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Quotes

“The greatest burden a child must bear is the unlived life of its parents” – Carl Jung

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Summer and Children

Why holidays? What are the benefits of holidays? What to do with the children, all the time gadgets, misbehaving and tantrums? As parents, many faces

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Intrusive Thoughts

A situation gets worse in our minds when we continue to think about it. Think about what happened & all things that didn’t happen. We

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How to Avoid Mind Reading

MIND READING- knowing what you’re thinking without you telling them. Assumptions are a gateway to disappointment. Assuming that you’re partner will know what you want

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Understanding Anxiety

Your anxiety can be a cause of a mistake you made. Or it could be because you didn’t say/do something you were supposed to. In

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Life with covid19 and variants……

Pandemic@ worry # stress@ covid19 #depression@ mental health loss…. We all suffered from one or the other loss in our life. Future is unpredictable, no

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Awaken your inner healer

Awaken your inner Healer- One of the great miracles of the human body, and the human spirit, is the ability to heal. You can heal

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