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Knowledge base

Created by our Registered Psychologists
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How a life coach can help you transform your life

As our society continues to progress, we are constantly overwhelmed by an overwhelming amount of choices and decisions to make. It can be challenging to

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How therapy can help overcome anxiety issues

Anxiety can present itself in many ways and profoundly affects someone’s life. It can manifest as physical symptoms, like sweating or a racing heart, or

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Linking childhood trauma to adult mental health disorders

Childhood trauma refers to distressing and adverse experiences that occur during a person’s early years, typically before the age of 18. These experiences can take

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Benefit from mindfulness and meditation for mental health

Mindfulness and meditation, as well as hypnosis, offer significant benefits for mental health and well-being. By incorporating these practices into daily life, individuals can experience

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Transform and Thrive with Cognitive Hypnotic Coaching

Cognitive hypnotic coaching is an integrative approach that combines the benefits of cognitive-behavioral therapy, hypnosis, and coaching. This approach focuses on identifying and addressing limiting

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Importance of Self-Care for Mental Health

Introduction Self-care is an essential aspect of maintaining good mental health. In today’s fast-paced and demanding world, where stressors abound, prioritizing self-nourishment and self-compassion becomes

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Transforming Relationships with Cognitive Hypnotic Psychotherapy

Introduction: Cognitive Hypnotic Psychotherapy (CHP) plays a significant role in promoting healthier relationships and facilitating emotional development by integrating cognitive-behavioral principles with the unique aspects

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Anger Management

Anger is a natural human emotion that can serve as a useful tool for self-preservation, protection, and communication. However, when anger becomes uncontrollable and takes

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What is Hypnotherapy?

Introduction: Hypnosis is a state of altered consciousness in which a person becomes more open to suggestion. Hypnotherapy is the use of hypnosis for therapeutic

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