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“Mind over matter” isn’t just a motivational phrase — it’s a therapeutic principle. Our thoughts, beliefs, and focus shape how we experience life, process ...

A Journey Through Identity and Self-Worth“I don’t know who I am anymore.”“I’ve lost myself somewhere along the way.”“Even when I succeed, I still don’t feel ...

How Positive Psychology Transformed My Coaching & Therapy PractiseAs a clarity coach and therapist, I've had the honor of helping countless individuals who ...

How to unloop from the vicious cycle of unproductivity ?Procrastination isn’t just about poor time management—it’s deeply tied to our thoughts, emotions, and ...

Cognitive Hypnotic Psychotherapy (CHP) combines cognitive psychology principles with hypnosis to create a powerful therapeutic approach that facilitates deep, ...

Boundaries in therapy are essential guidelines and limits that define the appropriate interactions and relationship between a therapist and a client. These ...

Leadership is a crucial skill in all aspects of life, whether it be in the workplace, personal relationships, or any other area of life. Effective leadership ...

Clarity Coaching & Psychotherapy guides one through the inner emotional terrain towards Self-Understanding and Resilience through the Depths of Feelings to ...

Psychology is an ever-changing and expansive field that continues to grow and evolve as we discover more about the human brain and behavior. One relatively new ...

Let's delve into the scientific explanation behind the profound impact our thoughts have on our emotions, behaviors, and well-being.Neuroplasticity : Our ...