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IntroductionSelf-care is an essential aspect of maintaining good mental health. In today's fast-paced and demanding world, where stressors abound, prioritizing ...

Introduction:Cognitive Hypnotic Psychotherapy (CHP) plays a significant role in promoting healthier relationships and facilitating emotional development by ...

Anger is a natural human emotion that can serve as a useful tool for self-preservation, protection, and communication. However, when anger becomes ...

Introduction:A hypnotic coach can help you to change your life by using hypnosis as a tool to work with you to access the power of your subconscious mind. ...

Introduction:Hypnosis is a state of altered consciousness in which a person becomes more open to suggestion. Hypnotherapy is the use of hypnosis for ...

Nidhi PandeyMaria is a 32-year-old woman who has struggled with low self-esteem and self-worth for most of her life. She has often found herself seeking ...

IntroductionThe ability to manage relationships is critical for success, both in personal life and in business. Establishing and maintaining strong ...

IntroductionPsychological defense mechanisms are coping techniques that shield us from unconsciously experiencing and internalizing our emotionally painful ...

Introduction:Muharram is a holy month in the Islamic calendar. It is observed by Muslims all over the world to commemorate the martyrdom of Imam Hussain, ...

To help you understand what is emotional breakdown better, I would like to share with you a case study.Anne is a 15-year-old girl. Currently, she lives with ...