Blog

Introduction:Hypnosis is a state of altered consciousness in which a person becomes more open to suggestion. Hypnotherapy is the use of hypnosis for ...

Nidhi PandeyMaria is a 32-year-old woman who has struggled with low self-esteem and self-worth for most of her life. She has often found herself seeking ...

IntroductionThe ability to manage relationships is critical for success, both in personal life and in business. Establishing and maintaining strong ...

IntroductionPsychological defense mechanisms are coping techniques that shield us from unconsciously experiencing and internalizing our emotionally painful ...

Introduction:Muharram is a holy month in the Islamic calendar. It is observed by Muslims all over the world to commemorate the martyrdom of Imam Hussain, ...

To help you understand what is emotional breakdown better, I would like to share with you a case study.Anne is a 15-year-old girl. Currently, she lives with ...

IntroductionThe intricate connection between sleep and mental health is illuminated through the field of Chronopsychology (CHP). CHP delves into various ...

Do you have stress? Are you suffering from Anxiety? These questions are very common nowadays. Stress and Anxiety are some common mental health ...

IntroductionNeuro Linguistic Programming (NLP) is a psychological approach that deals with enhancing mental and emotional well-being. It helps individuals ...

IntroductionOnline therapy for treating anxiety and depression offers several benefits that can significantly contribute to an individual's well-being. ...