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Suvarna, a 30 year old woman was going through a period of emotional turmoil. Her friends advised her to meditate regularly. Suvarna religiously followed the ...

Loneliness is a complex and distressing feeling that can have a significant impact on an individual's mental and physical health. It is often described as a ...

What is Behavioral Psychology?Definition of behavioral psychology.Behavioral psychology is the study of the connection between our minds and our behavior. The ...

It is said that generally all positive intentions have a cascading effect as a positive action.However, in psychology we understand that all behaviour whether ...

1. Introduction:When we think of stress, we often associate it with negative connotations. We feel overwhelmed, anxious, and bogged down by our to-do lists. ...

THINK POSITIVE! THINK POSITIVE! THINK POSITIVE!We are always told THINK POSITIVE! for things to fall in place. Despite this we have noticed that there are a ...

                                          Adjusting to ...

Samantha woke up to the sound of her alarm, feeling groggy and unrested. As she stumbled out of bed, she caught a glimpse of herself in the mirror and ...

"Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds." - UnknownWhat are thoughts?Thoughts are mirrors of our ...

Introduction As our society continues to progress, we are constantly overwhelmed by an overwhelming amount of choices and decisions to make. It can be ...

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