MINDFULNESS…quite helpful in mental health
MINDFULNESS is the practice of purposely focusing your attention on the present moment and accepting it without judgment. It is now being examined scientifically and has been found to be a key element in treatment of mental disorders and overall happiness. Mindfulness technique that helps us Utilize our senses to draw our attention to the present […]
Dr. Deepty kumariANXIETY FEELS LIKE…..linked to your sleep
Anxiety is an emotion that involves feeling of worry, tension and uneasiness. Mostly people experience some kind of anxiety to some level from time to time. Till then ..its OK.. But what if this feeling goes to intense distress and fear become irrational, persistent and excessive to the point that they hinder you with ANXIETY DISORDERS […]
STRESS AND YOUR BODY
IN today’s life everyone is saying ,I AM IN STRESS. What is it? How it has started and why? just think about it stress is a feeling of emotional or physical or mental tension .It is a kind of pressure which makes you uncomfortable with the current scenario. Stress is your body’s reaction to a challenge […]
