MINDFULNESS is the practice of purposely focusing your attention on the present moment and accepting it without judgment. It is now being examined scientifically and has been found to be a key element in treatment of mental disorders and overall happiness.
Mindfulness technique that helps us Utilize our senses to draw our attention to the present moment. NEXT TIME when you are feeling overwhelmed or need help focusing on the present .
Just get yourself to NOTICE:
*5 things you can see
*4 things you can hear
*3 things you can feel or touch the textures
*2 things you can smell and
* 1 thing you can taste in your mouth…
This exercise is going to – Activates different parts of your brain. Your brain is the core controller of your body and personality . As information comes from each of these senses your brain will start diverting from your problems. STILL feeling low or unhealthy please take help! It IS GOING TO WORTH IT!!
Dr. Deepty kumari