How to Overcome Negative Self-Talk and Improve Self-Love
Samantha woke up to the sound of her alarm, feeling groggy and unrested. As she stumbled out of bed, she caught a glimpse of herself in the mirror and immediately felt a sense of disappointment wash over her. “Ugh, I look terrible,” she muttered to herself. “Why can’t I ever look good in the morning?” […]
Nidhi RoyThoughts- Their Positive and Negative Outcomes
“Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds.” – Unknown What are thoughts? Thoughts are mirrors of our reflection. It is the main component of brain activity. Physiologically speaking, thoughts are generated in the brain, which is by itself composed of 100 billion nerve […]
Difference between a Coach and a Therapist
Difference between a Coach and Therapist Are you looking for help with life’s ups and downs? Are you struggling with your past emotional baggage? Are you finding it difficult to set your goals? If yes, there are more options for you than ever. Both therapists and trained coaches can help individuals who want to make […]
Person Centered Therapy
Person-Centered Therapy Person-centered therapy was developed by Carl Rogers in the 1940s. This type of therapy diverged from the traditional model of the therapist as an expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process. The therapy is based on Rogers’s belief that every human […]
