Knowledge base

Created by our Registered Psychologists
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Finding Clarity in Who You Are:

A Journey Through Identity and Self-Worth “I don’t know who I am anymore.”“I’ve lost myself somewhere along the way.”“Even when I succeed, I still don’t

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Finding Clarity & Purpose:

How Positive Psychology Transformed My Coaching & Therapy Practise As a clarity coach and therapist, I’ve had the honor of helping countless individuals who felt

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SETTINGS BOUNDARIES IN COUNSELLING & THERAPY

Boundaries in therapy are essential guidelines and limits that define the appropriate interactions and relationship between a therapist and a client. These boundaries ensure that

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Unlocking Emotional Mastery Through Therapy

Clarity Coaching & Psychotherapy guides one through the inner emotional terrain towards Self-Understanding and Resilience through the Depths of Feelings to Empowerment and Authentic Living. 

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Maximizing Psychotherapy: Mastering NLP Techniques

Psychology is an ever-changing and expansive field that continues to grow and evolve as we discover more about the human brain and behavior. One relatively

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Thoughts & their Fundamental Role in Our Reality

1. INTRODUCTION:  In therapy, the role of thoughts is a fundamental aspect of cognitive-behavioral approaches, which aim to understand how our thoughts influence our emotions

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How hypnosis and NLP helps to lose weight

Hypnosis and NLP are techniques that can be used to facilitate weight loss by addressing the underlying emotional and psychological factors that contribute to overeating

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