Eligibility Criteria

1. People having irregular sleep cycle
2. People having insomnia
3. Issues of sleep paralysis
4. Mental Health Practitioner
5. Registered health practitioner
6. Students pursuing a course in mental health
7. Life coaches
8. Social Workers

Course Description

1. Understanding how habits and behaviours can create sleep disturbances
2. Learn to use specific processes to work with the causes of underlying the sleep issues
3. A complete sequence to follow from the first session to the closure of therapy

Course Curriculum

1. Understanding the unique nature of sleep counseling
2. Exploring causes of sleep issues
3. Working with nightmares
4. Working with sleep paralysis, lifestyle issues, environmental factors etc
5. Mindfulness for focus and sleep

Course Takeaways

1. Help the client reduce stress and develop healthy sleep habits
2. Ask the right questions to identify the deeper issue
3. Provide clients with actionable strategies that show quick and observable results