Eligibility Criteria
- People having irregular sleep cycle
- People having insomnia
- Issues of sleep paralysis
- Mental Health Practitioner
- Registered health practitioner
- Students pursuing a course in mental health
- Life coaches
- Social Workers
Course Description
- Understanding how habits and behaviours can create sleep disturbances
- Learn to use specific processes to work with the causes of underlying the sleep issues
- A complete sequence to follow from the first session to the closure of therapy
Course Curriculum
- Understanding the unique nature of sleep counseling
- Exploring causes of sleep issues
- Working with nightmares
- Working with sleep paralysis, lifestyle issues, environmental factors etc
- Mindfulness for focus and sleep
Course Takeaways
- Help the client reduce stress and develop healthy sleep habits
- Ask the right questions to identify the deeper issue
- Provide clients with actionable strategies that show quick and observable results
