Comprehensive articles, fun facts, tips, techniques and everything else about mental, emotional and behavioural health shared by mental health practitioners registered on VisitMHP
Thoughts, emotions and behaviours are interconnected. Thoughts can lead to emotions, which in turn can lead to certain behaviours. In order to understand the relationship
Understanding emotions is the first step before you can learn the manage them. If you are feeling overwhelmed by your emotions, you may not be
Life can sometimes be a chaotic process. In order to look for a process in that chaos, it is extremely important for us to nurture
Physical effects of Anxiety Anxiety can also cause physical symptoms. If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events.
Social anxiety is a fear of many things, so it’s never a one-size-fits-all, but we have highlighted some common worries and fears you may have.
Have you ever tried talking about mental health with your family and friends and have not been taken seriously? Or have there been times when
Ms.Z, was married into a family of 15 people. A family which believed that the household chores are meant only for the women of the
Difference between a Coach and Therapist Are you looking for help with life’s ups and downs? Are you struggling with your past emotional baggage? Are
Person-Centered Therapy Person-centered therapy was developed by Carl Rogers in the 1940s. This type of therapy diverged from the traditional model of the therapist as
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