Signs of Anxiety

Signs of Anxiety

Physical effects of Anxiety 

Anxiety can also cause physical symptoms. If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenge.Think about a time when you felt anxious. 

Maybe your hands were sweaty or your legs were shaky. Your heart rate might have sped up. You could have felt sick to your stomach.

Anxiety, the body’s response to stress, is how your body alerts you to threats and helps you get ready to deal with them. This is called the fight-or-flight response. When your body responds to danger, you breathe rapidly because your lungs are trying to move more oxygen through your body in case you need to escape. This can make you feel as if you’re not getting enough air, which could trigger further anxiety or panic.

If you’re often stressed or anxious, frequently releasing these hormones can have long-term health effects. Your digestion may also change in response. 

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Dhivyaraksha Pajni
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Dhivyaraksha Pajni Practitioner

Dhivyaraksha is a Certified Cognitive Hypnotic Coach and a Psychotherapist. She is also a Life Transformation Strategist who guides people make progress in their lives in order to attain greater fulfillment via thoughts restructuring which influences positive emotions and desired behaviours.

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