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"Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds." - UnknownWhat are thoughts?Thoughts are mirrors of our ...

Introduction As our society continues to progress, we are constantly overwhelmed by an overwhelming amount of choices and decisions to make. It can be ...

Introduction Sleep is an essential part of our daily routine. It allows our bodies to relax and heal and gives us the energy we need to face the next day. ...

IntroductionAnxiety can present itself in many different ways and can have a profound effect on someone's life. It can manifest as physical symptoms, such as ...

Introduction:Many people struggle to keep healthy and happy relationships. Emotional issues can often get in the way of creating or sustaining a strong ...

MINDFULNESS is the practice of purposely focusing your attention on the present moment and accepting it without judgment. It is now being examined ...

Anya and Aruna are busy watching a film in their room and are too smitten by the beautiful princess gracefully waltzing away to the soft, romantic sounds of ...

Imagine opening up a PANDORA’S BOX – one that is a magically compartmentalized working machine, fitted with different components of all shapes, sizes and ...

Anxiety is an emotion that involves feeling of worry, tension and uneasiness. Mostly people experience some kind of anxiety to some level from time to ...

IN today's life everyone is saying ,I AM IN STRESS. What is it? How  it  has started and why? just think about it stress is a feeling of emotional or ...