Many of us thought that counseling/ psychotherapist or visiting mental health practitioners are only meant for the abnormal people or having mental disorder. But, Is it true ? How many of us think like that. We are educated, are in new Era, modern people well informed But still not liberal to choose the right lifestyle. […]

Happy or sad, anger or cool, patience or panic, anxiety or relaxed, all are part of our daily life.  Sometimes very energetic,  sometimes very tired, most of the time pulling up from the beds, sometimes very excited and full of enthusiastic for the day as according to the situations.  We humans are full of emotions […]

Why holidays? What are the benefits of holidays? What to do with the children, all the time gadgets, misbehaving and tantrums? As parents, many faces tough situations in vacations as their kids don’t listen, don’t obey, misbehave and many more complaints. What to do and how to go about. Children are shadow of their family […]

Pandemic@ worry # stress@ covid19 #depression@ mental health loss…. We all suffered from one or the other loss in our life. Future is unpredictable, no one knows what will be next. In this time, we have to focus on what we can do to keep our self – balance and our surrounding with less stress. […]

Depression in children Depression in children? How it is possible? Children are so small , how they can be depressed? Most of the parents think like this. What do you Think? What is your opinion about the feelings & emotions of a child? Think for a while if you agree or not. Yes , children […]